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Nyc Ballet Workout

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture

ISBN10 : 0688152023 , ISBN13 : 9780688152024

Page Number : 208

Ballerina Body

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been

ISBN10 : 1455596310 , ISBN13 : 9781455596317

Page Number : 224

Nutrition For The Dancer

The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likeni

ISBN10 : 9781852731359 , ISBN13 : 1852731354

Page Number : 194

Barre Fitness

Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

ISBN10 : 1592336914 , ISBN13 : 9781592336913

Page Number : 176

Conditioning For Dance

Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout

ISBN10 : 9780736041560 , ISBN13 : 0736041567

Page Number : 239

The Physique 57 R Solution

What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape

ISBN10 : 1455506141 , ISBN13 : 9781455506149

Page Number : 304

Ballet Fit Workout

Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, grace

ISBN10 : 1569754381 , ISBN13 : 9781569754382

Page Number : 144

Steps In Ballet

Instructive techniques for practicing ballet away from class are presented in this compilation of three previously published volumes. Elementary barre exercises, basic arm movements and positions of t

ISBN10 : 9780871272621 , ISBN13 : 0871272628

Page Number : 178

Alvin Ailey Dance Moves

"Alvin Ailey Dance Moves!" draws from the many disciplines taught at The Ailey School--from classical ballet to West African and Indian dance to yoga. Created for people of all abilities, the program

ISBN10 : 9781584792857 , ISBN13 : 158479285X

Page Number : 208